240117

Tuesday 01/16/2024
Program B
4 Rounds
200 Meter Run
16 Barbell Hang Squat Clean
12 Barbell Push Press
200 Meter Run
Rest 2 Minutes Between Rounds

Suggestions
Men: 75-95#
Women: 55-65#
Goal: 3:00-4:30/round

Scaled: 75 lb. Barbell
Time: 21:09 (3:34, 3:38, 3:59, 3:58)

Warm-up 10 minute row: 2339m, 2:08.2/500m
Cool-down 10 minute row: 2213m, 2:15.5/500m