231228

Thursday 12/28/2023
Program B
8 Minute AMRAP
1 Barbell Deadlift
1 Box Jump
2 Barbell Deadlift
2 Box Jump
3 Barbell Deadlift
3 Box Jump

...keep adding 1 rep to each movement per round and get as far as possible in 8 minutes.

Suggestions
Men: 155-205# Barbell | 20-24" Box
Women: 105-135# Barbell | 16-20" Box
Goal: Round of 10's +

Scaled: 185 lb. Barbell, 24" Box
Score: 10 rounds + 7 Deadlifts

Warm-up 10 minute row: 2312m, 2:09.7/500m
Cool-down 10 minute row: 2242m, 2:13.8/500m