231111

CHAD
For Time:
1000 Alternating Weighted -OR- Unweighted Step Up

Suggestions
Men: 30# Rucksack / 16-20" Box
Women: 20# Rucksack / 12-16" Box

Extra Challenge
Men: 45# Rucksack / 20" Box
Women: 35# Rucksack / 20" Box

Score: Total Time
Goal: You can expect this workout to take near or over an hour. For most, the goal should simply be to finish.

Scaled: 20 lb. Weight Vest, 20" Box Step-Ups
Time: 63:29

Warm-up 10 minute row: 2234m, 2:14.2/500m
Cool-down 10 minute row: 2123m, 2:21.3/500m