231009

2023 VAULT 14: "SPHINX"
Program A
Broken up however you choose...
120 Kettlebell Overhead Swing
120 Box Jump
...choose wisely.

Suggestions
Men: 40-55# DB/KB | 20-24" Box
Women: 25-35# DB/KB | 16-20" Box
Goal: 10-15 Minutes

Scaled: 53 lb. Kettlebell, 20" Box Jump
Time: 10:02. Broken 6x20/20

230410: 10:15. Broken 8x15/15

Warm-up 10 minute row: 2282m, 2:11.4/500m
Cool-down 10 minute row: 2233m, 2:14.3/500m