5 Reps @ 65% Barbell Deadlift
5 Reps @ 75% Barbell Deadlift
5+ Reps @ 85% Barbell Deadlift
Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 7-8 Reps (Don't do more than 10)
5x250
5x285
10x325
Training Max: 378
Warm-up 10 minute row: 2284m, 2:11.3/500m
Cool-down 10 minute row: 2261m, 2:12.6/500m
5 Reps @ 75% Barbell Deadlift
5+ Reps @ 85% Barbell Deadlift
Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 7-8 Reps (Don't do more than 10)
5x250
5x285
10x325
Training Max: 378
Warm-up 10 minute row: 2284m, 2:11.3/500m
Cool-down 10 minute row: 2261m, 2:12.6/500m
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