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5/3/1 BACK SQUAT: WEEK 4
5 Reps @ 40% Barbell Back Squat
5 Reps @ 50% Barbell Back Squat
5 Reps @ 60% Barbell Back Squat

5x115
5x140
5x170

Training Max: 279

Friday 09/29/2023
7 Rounds
Each Round is 90-Sec ON / 30-Sec OFF
30 Double Unders / DB Hop Overs
8 Barbell Back Squat
With Time Remaining, Max Reps Toes to Bar
Suggestions

Men: 95-115#
Women: 65-75#
Score: Total Number of Toes to Bar or V-Ups
Goal: 70-110 Reps

Scaled: DB Hop Overs, 95 lb. Barbell
Score: 12 + 13 + 12 + 12 + 10 + 10 + 10 = 79 reps

Warm-up 10 minute row: 2246m, 2:13.5/500m
Cool-down 10 minute row: 2212m, 2:15.6/500m