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5/3/1 : Deadlift WEEK 4
5 Reps @ 40% Barbell Deadlift
5 Reps @ 50% Barbell Deadlift
5 Reps @ 60% Barbell Deadlift

5x155
5x195
5x235

Training Max: 387

Warm-up 10 minute row: 2139m, 2:20.4/500m
Cool-down 10 minute row: 2136m, 2:20.2/500m