230719

52 WEEK ENDURANCE: SESSION 31
3 Rounds
1000 Meter (Moderate) Row
Rest 90 Seconds
1250 Meter (Hard) Row
Rest 45 Seconds
500 Meter (Moderate) Row
Rest 4 Minutes

Score: Round 1 Time (not including final 4 minute rest)
Score: Round 2 Time (not including final 4 minute rest)
Score: Round 3 Time (not including final 4 minute rest)

Round 1: 12:57.7, 1:56.8/500m
Round 2: 12:57.1, 1:56.7/500m
Round 3: 12:55.9, 1:56.5/500m

Total: 8250m, 32:05.6, 1:56.7/500m

Warm-up 10 minute row: 2232m, 2:14.4/500m