Diagnotic Series #2: PULL UP/PUSH UP/SQUATLevel 1
1 Round
25 Kipping Pull Up
50 Push Up
100 Air Squat
Score to Pass Level 1: Under 11 Minutes
Time: 8:39
Warm-up 10 minute row: 2302m, 2:10.3/500m
Cool-down 10 minute row: 2220m, 2:15.1/500m
Monday, July 3, 2023
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