230703

Diagnotic Series #2: PULL UP/PUSH UP/SQUATLevel 1
1 Round
25 Kipping Pull Up
50 Push Up
100 Air Squat

Score to Pass Level 1: Under 11 Minutes

Time: 8:39

Warm-up 10 minute row: 2302m, 2:10.3/500m
Cool-down 10 minute row: 2220m, 2:15.1/500m