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5/3/1 BACK SQUAT: WEEK 4
5 Reps @ 40% Barbell Back Squat
5 Reps @ 50% Barbell Back Squat
5 Reps @ 60% Barbell Back Squat

5x120
5x145
5x175

Training Max: 288

Warm-up 10 minute row: 2224m, 2:13.6/500m
Cool-down 10 minute row: 2216m, 2:15.3/500m