230612

2023 VAULT 23: "HORUS"
Program B
12 Min AMRAP
6 Barbell Power Clean
6 Barbell Push Jerk
4 Barbell Atlas Lunge

Suggestions
Men: 75-95#
Women: 55-65#
Goal: 7-10 Rounds

Scaled: 75 lb. Barbell
Score: 9 Rounds + 6 Power Clean + 6 Push Jerk + 3 Atlas Lunge

Warm-up 10 minute row: 2328m, 2:08.8/500m
Cool-down 10 minute row: 2225m, 2:14.8/500m