230605

2023 VAULT 22: "CLEOPATRA"
Program A
Every 3 Minutes for 21 Minutes
10 Toes to Bar
30 Double Unders / DB Hop Overs
10 Double Dumbbell Snatch

Suggestions
Men: 35-40# DBs
Women: 20-25# DBs

Goal: 1:15-2:15

Scaled: 40# Dumbbells
Round times: 1:27, 1:26, 1:22, 1:21, 1:19, 1:17, 1:11

Warm-up 10 minute row: 2336m, 2:08.4/500m
Cool-down 10 minute row: 2307m, 2:10.0/500m