2023 VAULT 21: "RAMESSES II"
18 Min AMRAP
6 Burpee
8 Kipping Pull Up
12 Air Squat
Extra Challenge: Throw on a vest!
Goal: 12-18 Rounds
Scaled: 20 lb. Weight Vest
Score: 10 rounds + 6 Burpees + 8 Kipping Pull-Ups + 2 Squats
Warm-up 10 minute row: 2270m, 2:12.1/500m
Cool-down 10 minute row: 2104m, 2:22.5/500m
Monday, May 29, 2023
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