230529

2023 VAULT 21: "RAMESSES II"
18 Min AMRAP
6 Burpee
8 Kipping Pull Up
12 Air Squat

Extra Challenge: Throw on a vest!
Goal: 12-18 Rounds

Scaled: 20 lb. Weight Vest
Score: 10 rounds + 6 Burpees + 8 Kipping Pull-Ups + 2 Squats

Warm-up 10 minute row: 2270m, 2:12.1/500m
Cool-down 10 minute row: 2104m, 2:22.5/500m