230525

Saturday 05/27/2023
Team Version
In Teams of 2
5 Rounds
Partner 1:
5 Wall Walk
20 Dumbbell Hang Power Clean
Partner 2:
Max Reps Alt Dumbbell Farmer Step Up
Then SWITCH

Suggestions
Men: 40# DBs | 20-24" Box/Step
Women: 25# DBs | 16-20" Box/Step
Score: Total Number of Step Up Reps
Score: Total Time
Goal: 140-220 Reps 16-23 Minutes

Scaled: 35 lb. Dumbbells, 20" Box
Dan Total: 24+27+27+26+26 = 130
Patty Total: 30+28+30+30+30 = 148
Total Reps: 278
Time: 18:25

Warm-up 10 minute row: 2256m, 2:12.9/500m