Monday, May 15, 2023


2023 VAULT 19: "SET"
Program B
Every Minute on the Minute, For As Long As Possible (Up to 15 Minutes)
6 Barbell Power Clean
4 Barbell Thruster

Men: 95-115#
Women: 65-75#

Score: Total Number of Consecutive Minutes Where All Work is Done Within the Minute
Score: Weight Used
Goal: Complete 10-15 Minutes

Scaled: 95 lb. Barbell
Completed: 15 rounds

Warm-up 10 minute row: 2304m, 2:10.2/500m

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