230511

52 WEEK ENDURANCE: SESSION 21
8 Rounds
375 Meter (Very Hard) Row
1 Minute (Super Easy) Row
No Rest Between Rounds
Rest 1 Minute After 8 Rounds
8 Rounds
250 Meter (Very Hard) Row
1 Minute (Super Easy) Row
No Rest Between Rounds

Score: Average 375 Meter (Very Hard) Time
Score: Average 250 Meter (Very Hard) Time

Average 375 Meter Time: 1:18.2, 1:44.2/500m
Average 250 Meter Time: 0:55.9, 1:51.7/500m

Total: 8,371m
Time: 33:52.1, 2:01.3/500m

Warm-up 10 minute row: 2282m, 2:11.4/500m