230506

52 WEEK ENDURANCE SESSION 20
2 Rounds
5 Minute (Hard) Row
3 Minute (Easy) Row
Rest 1 Minute
4 Minute (Hard) Row
2 Minute (Easy) Row
Rest 1 Minute
3 Minute (Hard) Row
1 Minute (Easy) Row
Rest 1 Minute
2 Minute (Hard) Row
30 Second (Easy) Row
Rest 1 Minute

Score: Round 1 Total Distance
Score: Round 2 Total Distance

Round 1: 1305+681+1058+449+806+219+544+110 = 5172m
Round 2: 1320+693+1062+460+808+227+558+111 = 5239m
Total: 10411m, 1:58.1/500m

Warm-up 10 minute row: 2243m, 2:13.7/500m