230322

Row 45 minutes
10,403m, 2:09.7/500m

52 WEEK ENDURANCE: SESSION 14
4 Rounds
1000 Meter (Moderate) Row
Rest 1 Minute
500 Meter (Hard) Row
Rest 2 Minutes
250 Meter (Easy) Row
Rest 30 Seconds

Score: Average 500 Meter Time
Total: 7000m, 

Time: 39:37.6, 1:51.9/500m

Score: 1:40.8/500m (1:41.2, 1:41.1, 1:40.9, 1:40.3)