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52 WEEK ENDURANCE: SESSION 13
4 Rounds
90 Second (Hard) Row
Rest 10 Seconds
90 Second (Hard) Row
Rest 10 Seconds
90 Second (Hard) Row
Rest 10 Seconds
90 Second (Hard) Row
Rest 90 Seconds

Score: Average Distance for the 90 Second Intervals

Round 1: 402 + 395 + 394 + 390 = 1581m, 1:53.8/500m
Round 2: 405 + 396 + 399 + 402 = 1602m, 1:52.3/500m
Round 3: 406 + 406 + 402 + 410 = 1624m, 1:50.8/500m
Round 4: 417 + 411 + 412 + 419 = 1659m, 1:48.5/500m
Total: 6466m, 1:51.3/500m

Avg Distance per 90 Second Interval: 404m

Warm-up 10 minute row: 2336m, 2:08.4/500m
Cool-down 10 minute row: 2438m, 2:03.0/500m