230306

Row 45 minutes
10,629m, 2:07.0/500m

2023 VAULT 9: "ANUBIS"
Program B
5 Rounds
20 Barbell Back Squat
15 Toes to Bar
-OR- 15 V-Up
Rest 1 Minute Between Rounds

Suggestions
Men: 95-115#
Women: 65-75#

Extra Challenge
Men: 135# +
Women: 95# +
Goal: 1:30-3:00 per round

Scaled: 135 lb., Toes to Bar
Time: 16:04 (2:17, 2:13, 2:19, 2:30, 2:45)

Warm-up 10 minute row: 2359m, 2:07.1/500m