230301

52 WEEK ENDURANCE: SESSION 11
1250 Meter (Moderate) Row
Rest 3 Minutes
8 Rounds
250 Meter (Moderate) Row
375 Meter (Hard) Row
1 Minute Active Rest/Walk
Rest 3 Minutes after the 8 Rounds
1250 Meter (Moderate) Row

Score: Opening 1250 Meter Row
Score: Final 1250 Meter Row

1250m: 4:55.6, 1:58.2/500m
1250m: 4:55.9, 1:58.3/500m

Total: 9,191m, 36:44.6, 1:59.9/500m