230222

52 WEEK ENDURANCE: SESSION 10
4 Rounds
125 Meter (Hard) Row
1 Min Slow Row/Active recovery (not full rest) After 4 Rounds go STRAIGHT INTO-
2 Rounds
250 Meter (Very Hard) Row
1 Min Slow Row/Active recovery (not full rest)
Rest 2 Minutes (after the 2 Rounds)
4 Rounds
225 Meter (Sprint) Row
Rest 2 Minutes between all 4 rounds
2 Rounds
500 Meter (Hard) Row
2 Min Super Slow Row/Active recovery (not full rest)

Score: Average 225 Meter Sprint Time
Score: Average 500 Meter Time

225 Meter Average: 0:41.9, 1:33.2/500m
500 Meter Average: 1:53.2/500m

Warm-up 10 minute row: 2331m, 2:08.7/500m