Row 45 minutes
10,406m, 2:09.7/500m
2023 VAULT 4: "IMHOTEP"
Program A
16 Minute AMRAP
16 Alternating Dumbbell Power Snatch
12 Box Jump Over
Suggestions
Men: 40# DB / 20-24" Box
Women: 25# DB / 16-20" Box
Extra Challenge
Men: 50# DB / Increase to 16 BJO -OR- 12 @ 24-30" Box
Women: 35# DB / Increase to 16 BJO -OR- 12 @ 20-24" Box
Goal: 7-10 Rounds
Scaled: 50 lb. Dumbbell, 24" Box Jump Overs
Score: 9 Rounds + 16 Snatches + 6 Box Jump Overs
Warm-up 10 minute row: 2308m, 2:09.9/500m
Monday, January 30, 2023
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment