230130

Row 45 minutes
10,406m, 2:09.7/500m

2023 VAULT 4: "IMHOTEP"
Program A
16 Minute AMRAP
16 Alternating Dumbbell Power Snatch
12 Box Jump Over

Suggestions
Men: 40# DB / 20-24" Box
Women: 25# DB / 16-20" Box

Extra Challenge
Men: 50# DB / Increase to 16 BJO -OR- 12 @ 24-30" Box
Women: 35# DB / Increase to 16 BJO -OR- 12 @ 20-24" Box
Goal: 7-10 Rounds

Scaled: 50 lb. Dumbbell, 24" Box Jump Overs
Score: 9 Rounds + 16 Snatches + 6 Box Jump Overs

Warm-up 10 minute row: 2308m, 2:09.9/500m