230121

52 WEEK ENDURANCE: SESSION 5
125 Meter (Moderate) Row
Rest 1 Minute
250 Meter (Moderate) Row
Rest 1 Minute
375 Meter (Moderate) Row
Rest 1 Minute
500 Meter (Moderate) Row
Rest 2 Minutes
2000 Meter (Moderate) Row
Rest 5 Minutes
2000 Meter (Moderate) Row
Rest 5 Minutes
500 Meter (Hard) Row
Rest 15 Seconds
500 Meter (Hard) Row

Score: First 2000 Meter Row
Score: Second 2000 Meter Row

7:50.7. 1:57.6/500m
7:49.3, 1:57.3/500m

Total:
6,250m 24:01.9 1:55.3/500m

Warm-up 10 minute row: 2283m, 2:11.3/500m
Cool-down 10 minute row: 2398m, 2:05.1/500m