221209

Row 45 minutes
10,119m, 2:13.4/500m

Tuesday 12/06/2022
Program C
Death by Row + Hang Squat Clean
Every 3 Minutes for as LONG as Possible
(Up to 30 Minutes)
125 Meter Row
*2 Barbell Hang Squat Clean
125 Meter Row

*Add 2 Barbell Hang Squat Cleans EACH 3-MIN WINDOW until you can no longer keep up with the clock - OR - until you hit the 30 minute mark! (Final round would be 20 Hang Squat Clean Reps)

Suggestions
Men: 75-95# / 40# DBs
Women: 55-65# / 25# DBs
Goal: Complete the Round of 14s+

Scaled: 75 lb. Barbell
Score: 10 rounds

Warm-up 10 minute row: 2345m, 2:07.9/500m
Cool-down 10 minute row: 2292m, 2:10.8/500m

Challenge Score:
224,464m