Wednesday, December 7, 2022

221207

Row 45 minutes
10,159m, 2:12.8/500m

Tuesday 05/03/2022
SHIFT Version
8 Rounds
10 Sit Up
2 Inchworm

Goal: 7-11 Minutes

Time: 8:00. EMOM

Row: 36:36
7740m, 2:21.8/500m

Challenge Score:
200,658m
Posted by Daniel Schwickrath
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