221205

Row 45 minutes
10,127m, 2:13.3/500m

2022 VAULT 22: "VALKYRIES"
SHIFT Version
9 Rounds (17 Minutes Total)
Each Round is 1 Minute of:
10 Kettlebell Eye Level Swing
Max Reps Burpee
Rest 1 Minute Between Rounds

Suggestions
Men: 25-45# DB/KB
Women: 10-25# DB/KB
Score: Total Burpee Reps
Goal: 45-70+

Scaled: 2 pood Russian Kettlebell Swings
Score: 118 reps (13 + 13 + 14 + 13 + 13 + 13 + 13 + 14 + 12)

Warm-up 15 minute row: 3517m, 2:07.9/500m
Cool-down 15 minute row: 3370m, 2:13.5/500m

Challenge Score:
172,027m