221122

2022 VAULT 20: "SKADI & KVASIR"
Program B
Part 1
5 Rounds
18 Dumbbell Farmer Step Up
12 Inverted Row
Rest 3 Minutes After Part 1
Part 2
5 Rounds
12 Barbell Shoulder Press
18 Barbell Power Clean

Suggestions
Men: 40# DBs (Step Ups) | 20-24" Box/Step | 75# Bar
Women: 25# DBs (Step Ups) | 16-20" Box/Step | 55# Bar
Goal: 7 - 11 Minutes each part

Scaled: 40 lb. Dumbbells, 20" Box, 75 lb. Barbell
Time: 10:05, 8:52

Warm-up 10 minute row: 2281m, 2:11.5/500m
Cool-down 10 minute row: 2238m, 2:14.0/500m