221119

Saturday 11/19/2022
Team Version!
In Teams of 2
10 Rounds
Partner 1 - 30 Seconds Max Reps Toes to Bar
-OR- Max Reps Alternating V-Up
Partner 2 - 30 Seconds Max Reps Toes to Bar
-OR- Max Reps Alternating V-Up
Partner 1 - 30 Seconds Max Reps Barbell Front Squat
Partner 2 - 30 Seconds Max Reps Barbell Front Squat

Each round is 2 minutes long. While Partner 1 works, Partner 2 rests, and vice versa.

Suggestions
Men: 95-115#
Women: 65-75#
Score: Toes to Bar/Alternating V-Up Reps COMBINED
Score: Front Squat Reps COMBINED
Goal: Toes to Bar Goal: 100-180 Reps, Alternating V-Up Goal: 120-240 Reps, Squat Goal: 100-150 Reps

Scaled: Lying Toes to Bar, 53 lb. Goblet Squats
Score: 111 Toes-to-bar, 165 Goblet Squats