221111

Wednesday 11/09/2022
Program C
3 Rounds
250 Meter Row
20 Alternating Dumbbell Farmer Step Up
30 Alternating Unweighted Step Up
500 Meter Row
Rest 2 Minutes Between Round

Suggestions
Men: 40# DBs | 20-24" Box/Step
Women: 25# DBs | 16-20" Box/Step

Scaled: 40 lb. Dumbbells, 20" Box
Time: 19:07.7 (5:05.6, 5:01.9, 5:00.2)

Warm-up 10 minute row: 2340m, 2:08.2/500m