221102

2022 VAULT 17: "TYR"
12 Min AMRAP
12 Barbell Power Snatch
8 Barbell Thruster

Suggestions
Men: 75#
Women: 55#
Goal: 8-11 Rounds

Scaled: 75 lb.
Score: 5 rounds + 1 Power Snatch

Warm-up 10 minute row: 2338m, 2:08.3/500m
Cool-down 10 minute row: 2244m, 2:13.6/500m