221030

Saturday 10/29/2022

Team Version  
In Teams of 2 Complete:
12 Minute AMRAP To be completed in an I go - You go format:
10 Barbell Deadlift
10 Box Jump

Suggestions
Men: 135-165# / 20-24" Box Women: 85-105# / 16-20" Box
Extra Challenge
Men: 185-255# / 24-30" Box Women: 125-165# / 20-24" Box
Goal: 14-20 Rounds Combined (7-10 Each)

Scaled: 185/125 lbs., 24"/16"
Score: 8 rounds + Patty: 7 rounds + 13 reps

Warm-up 10 minute row: 2189m, 2:17.0/500m