221025

2022 VAULT 16: "JORMUNGUNDR"
SHIFT Version
4 Rounds
30 Seconds Continuous Movement
12 Sit Up
30 Seconds Continuous Movement
12 Burpee

Goal: 10-15 Minutes

Scaled: Row
Time: 10:23. 1073m, 1:51.8/500m

Warm-up 10 minute row: 2332m, 2:08.6/500m
Cool-down 10 minute row: 2461m, 2:01.9/500m