Tuesday 05/03/2022
SHIFT Version
8 Rounds
10 Sit Up
2 Inchworm
Goal: 7-11 Minutes
Time: 8:00. EMOM
Paddle at Mirror Lake
Distance: 7.01 miles
Time: 2:55:47, 2.4 mph avg.
https://www.strava.com/activities/8009521552
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