Wednesday 01/24/2018
SHIFT Version
5 Rounds
10 Sit Ups
20 Lunges
Goal Time: Under 15 min
Time: 5:39 (1:06, 1:11, 1:06, 1:10, 1:05)
Monday, October 17, 2022
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This is my workout log. There are many like it, but this one is mine.
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