220922

Saturday 09/17/2022
Team Version
In Teams of 2
7 Rounds
Partner 1: 8 Barbell Deadlift
20 Double Unders / DB Hop Overs
Partner 2: 8 Barbell Deadlift
20 Double Unders / DB Hop Overs
Partner 1: 12 Dumbbell Push Press
20 Double Unders / DB Hop Overs
Partner 2: 12 Dumbbell Push Press
20 Double Unders / DB Hop Overs
One person works at a time.

Suggestions
Men: 135-165# Barbell / 40# DBs
Women: 95-115# Barbell / 25# DBs

Extra Challenge
Men: 185-225# Barbell / 50# DBs
Women: 125-155# Barbell / 35# DBs
Goal: 21:00-28:00

Scaled: 205/155 lb. Deadlifts, 35/25 lb. Push PRess, DB Hop Overs
Time: 15:41

Warm-up 10 minute row: 2294m, 2:12.1/500m