220908

Thursday 09/08/2022
Program B
8 Rounds
30 Double Unders / DB Hop Overs
15 Push Up + Taps
12 Barbell Bent Over Row

Suggestions
Men: 95# Women: 65#
Goal: 14:00-18:00

Scaled: DB Hop Overs, 75 lb. Barbell
Time: 20:08

Warm-up 10 minute row: 2224m, 2:14.8/500m