220830

Tuesday 08/30/2022
Program C
Every 3 Minutes for 18 Minutes
7 Barbell Deadlift
15 Cal (M) / 11 Cal (W) Assault Bike
-OR- 18 Cal (M) / 13 Cal (W) Row
7 Barbell Deadlift

Suggestions
Men: 135-225#
Women: 85-155#
Goal: 1:20-2:10 per round

Scaled: 225 lb. Deadlifts, 18 Calorie Row
Round Times: 1:41, 1:44, 1:57, 1:58, 2:00, 2:05

Warm-up 10 minute row: 2307m, 2:10.0/500m