220819

RUCK SESSION 1
1 Mile Ruck
(Time Trial)

Suggestions
Bodyweight > 150lbs: 45lbs Bodyweight < 150lbs: 30lbs

Score: Time
Score: Load
Goal: Walk with intention, don't jog or run! Shoot for 15-25 minutes.

Scaled: 45 lbs.
Time: 16:59