220808

2022 VAULT 5: "ODIN"
10 Min AMRAP
5 Toes to Bar
1 Barbell Atlas Lunge
5 Toes to Bar
2 Barbell Atlas Lunge
5 Toes to Bar
3 Barbell Atlas Lunge
...Continue adding 1 rep to the Atlas Lunges each round

Suggestions
Men: 95-115#
Women: 65-75#
Goal: Into the Round of 8s-11s

Scaled: 95 lb.
Score: 8 rounds + 5 Toes to Bar + 1 Atlas Lunge

220209: 8 rounds + 5 Toes to Bar

Warm-up 10 minute row: 2379m, 2:06.1/500m