BENCH PRESS PROGRAM
Week 4
4 x 4 at 85-90% of TM
4x4 at 110 lbs.
Warm-up: 4x55, 4x65, 4x75, 4x85, 4x95, 4x100, 4x105
Thursday, July 21, 2022
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This is my workout log. There are many like it, but this one is mine.
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