Thursday, July 21, 2022

220721

BENCH PRESS PROGRAM
Week 4
4 x 4 at 85-90% of TM

4x4 at 110 lbs.
Warm-up: 4x55, 4x65, 4x75, 4x85, 4x95, 4x100, 4x105
Posted by Daniel Schwickrath
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