220705

NO EQUIP #6: PLANK/BURPEE+LUNGE
12 Minute EMOM (Every Minute on the Minute for 12 Minutes)
Minute 1: 40 Second Plank Hold
Minute 2: Max Reps Burpee + Lunges
1 rep = 1 Burpee + Lunge R + Lunge L

Score: Total Burpee + Lunges Reps ONLY
Goal: 36-60 Reps

Score: 49 Reps. Missed the memo about not needing to jump on the burpee so there's room for improvement.

Warm-up 10 minute row: 2241m, 2:13.8/500m
Cool-down 10 minute row: 2189m, 2:17.0/500m