220702

Thursday 06/30/2022
8 Rounds
12 Unweighted Lungester
7 Barbell Shoulder Press
50 Meter Plate Overhead Carry
Suggestions

Men: 75-95# / 45# Plate
Women: 55-65# / 25# Plate
Goal: 16:00-24:00

Scaled: 75#, 100 meter Farmer's Carry, 50# Dumbells
Time: 22:53

Warm-up 10 minute row: 2218m, 2:15.2/500m
Cool-down 10 minute row: 2118m, 2:21.6/500m

Mountain Bike: Moundview, Knollwood, Rountree Branch Trail
Distance: 12.22 miles
Time: 1:15:41, 9.7 mph
Elevation Gain: 607 ft.
https://www.strava.com/activities/7405065133