Saturday, May 21, 2022

220521

Friday 05/20/2022
SHIFT Version
6 Rounds
8 Push Up + Taps
10 Sit Up

Scaled: Abmat Sit Up
Time: 5:51

Warm-up 10 minute row: 2150m, 2:19.5/500m
Cool-down 10 minute row: 2189m, 2:17.0/500m
Posted by Daniel Schwickrath
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