220504

BANNER - 05/05/2022
Program B
7 Rounds
One Round Every 3 Min:
200 Meter Run
15 Barbell Back Squat
Max Reps Plate Burpee

Suggestions
Back Squat Weight: 95-115# Women Back Squat Weight: 65-75#
Plate for Burpees: Men: 45-55# Women: 25-35#
Score: Total # of Devil Press Reps/Plate Burpee/Sandbag Burpee
Goal: 60+ Reps

Scaled: 70 lb. Dumbbell Goblet Squats first two rounds, Air Squats last five rounds. 45# Plate Burpees
Score: 70 reps

Warm-up 10 minute row: 2263m, 2:12.5/500m