220502

2022 VAULT 17: "TYR"
SHIFT Version
6 Rounds
10 Dumbbell Deadlift
5 (Right) Single Arm Dumbbell Hang Snatch
5 (Left) Single Arm Dumbbell Hang Snatch
7 Dumbbell Squat + Press

Suggestions
Men: 20-40# Single DB/KB - or - 10-20# DBs
Women: 12-30# Single DB/KB - or - 5-15# DBs
Goal: 9 - 12 Minutes

Scaled: 40 lb. Dumbbells
Time: 7:55

Warm-up 10 minute row: 2263m, 2:12.5/500m
Cool-down 10 minute row: 2251m, 2:13.2/500m