220309

Thursday 03/10/2022
10 Rounds
10 Barbell Hang Power Clean
10 Barbell Back Squat
Suggestions

Men: 95-115#
Women: 65-75#
Goal: 8-13 Minutes

Scaled: 95 lb.
Time: 11:45 (0:57, 1:04, 1:03, 1:11, 1:05, 1:09, 1:23, 1:16, 1:20, 1:14)

Warm-up 10 minute row: 2412m, 2:04.3/500m
Cool-down 10 minute row: 2252m, 2:13.2/500m