220304

Friday 03/04/2022
Program A
6 Rounds
100 Meter Farmer Carry
20 Alternating Dumbbell Power Snatch
200 Meter Run
Suggestions

Men: 40# DBs
Women: 25# DBs
Goal: 16-22 Minutes

Scaled: 50 lb. Dumbells Farmer Carry, 40 lb. Dumbell Snatch
Time: 18:44

Warm-up 10 minute row: 2314m, 2:09.6/500m
Cool-down 10 minute row: 2259m, 2:12.8/500m