220224

Wednesday 02/23/2022
16 Minute AMRAP (As Many Rounds and Reps as Possible in 16 Minutes)
3 Wall Walk
20 Alternating Dumbbell Power Snatch
30 Double Unders / DB Hop Overs

Suggestions
Men: 40# DB
Women: 25# DB
Goal: 5-7 Rounds

Scaled: 40 lb. dumbbell, DB Hop Overs
Score: 5 rounds + 3 Wall Walks + 15 Power Snatch

Warm-up 10 minute row: 2315m, 2:09.5/500m