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2022 VAULT 7: "JOTUNHEIM"
Program A
6 Rounds
10 Dumbbell Farmer Step Up
10 Devil Press
10 Dumbbell Farmer Step Up
Rest 1 minute between rounds

Suggestions
Men: 40# DBs | 20-24"
Women: 25# DBs | 16-20"
Score: Fastest Round
Score: Slowest Round
Goal: 2:30-3:30

Scaled: 40 lb. Dumbbells, 20" Box
Time: 21:23 (2:35, 2:39, 2:41, 2:49, 3:02, 2:37)

Warm-up 10 minute row: 2340m, 2:08.2/500m